An Emotional Support Animal Can Change Your Life

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Photo by Celine Sayuri Tagami on Unsplash

How to Get an ESA

Introducing an emotional
support animal (ESA) into your life can be a life-changing moment. Why? Finding
effective ways to manage any illness and associated symptoms can be
challenging. When you find something that helps you, it can be a Eureka moment!
The companionship offered by an ESA, together with the activities you engage in
to take care of an animal can have that awesome effect. So, how do you get an

It’s almost all about you 

What may qualify you for an
emotional support animal is an emotional or psychological condition that
affects or impacts on your life. There are many, many, types of mental health
conditions and disorders that may benefit from having an emotional support

Disorders listed under the
current Diagnostic & Statistical Manual of the American Psychiatric
Association can qualify. These include conditions, illnesses, and symptoms such

  • Stress
  • Depression
  • Anxiety
  • Phobias and Fears
  • Mood, social anxiety and
    panic disorders
  • Post-traumatic-stress
    disorder (PTSD)

Getting Assessed

Mental health conditions are
often invisible illnesses. To confirm a diagnosis, you need to be assessed by a
suitably qualified mental health professional. There are many practitioners who
support the emotional support animals as part of a treatment plan for mental
health issues.

  • Your regular medical doctor, therapist, or psychiatrist can assess your eligibility for an emotional support animal.
  • You can contact a reputable online service (such as this one) that will connect you with a licensed mental health professional in your State.

Choosing a type of emotional support animal

Emotional support animals are
assistance animals. However, unlike service animals that perform actual tasks –
such as seeing-eye dogs – they do receive any special training to do their
‘job’. That means the choice of a type of animal is yours in terms of species
and breed.

Most people with emotional support animals opt for dogs and/or cats, and sometimes other small animals such as rabbits and guinea pigs? Why? These are very same animals that people have lovingly shared their lives with as domesticated animal companions for centuries. We intrinsically know the love and affection these animals can give. And, there is a lot of support and advice out there to ensure we take care of the animal’s needs as well.

Photo by Helena Lopes from Pexels

When it comes to breed and
species, consider an animal that suits your personality and what will help your
symptoms. Some animals are high maintenance and need regular grooming and
exercise. Others are more laid back and low maintenance beings that live
quietly alongside you.

The benefits of emotional support animals

Understanding that domestic
pets and animals can bring a lot of joy into people’s lives isn’t new. However,
but relatively speaking formal research into the phenomenon is. Over the past
few decades, studies have looked into how the relationship between people and
animals impacts both. Some of the key benefits of emotional both our physical
and mental health include:

  • Social Support: The
    interaction with an animal is a very real form of social support for many. The
    non-judgmental presence and affection shared with an animal can help with
    feelings of isolation and difference.
  • Routines, Structure, and Focus: Caring for any other living being involves a commitment of
    both time and resources. Looking after an animal can help with establishing
    healthy routines and timetables in your own life. An animal can also provide
    another focus for your mind and thoughts when things are hard.
  • Healthier Brains and Bodies: That’s right, there is a physical effect. The obvious that
    involve the movement of your body you probably already know – dog’s need walks,
    cats like to play with you. Both love being stroked and patted which is calming
    to both of you. The not so obvious bonus is the interaction between humans and
    animals affects our neurotransmitters and hormones that affect our moods in
    positive ways.

Getting your emotional support animal

If you haven’t already got an
existing pet, or experience with a particular species or breed, do your
homework. See if you can spend some time with different types of animals before
you make your decision.

There are many libraries and
schools that have programs involving therapy animals. You can meet therapy
animals such as dogs and cats with their handlers. Visit a local animal
shelter, animal rescue organization, or veterinary club. Research different
breeds and contact reputable breeders to find out about different types of

Look into the care and costs
involved in the animal. For example, big breeds need lots of space, and usually
lots of food and exercise to match! Long-haired breeds with cute, soft, and
fluffy coats usually need time commitments to bathe, groom, and brush. Check
where you live is suitable for your choice of emotional support animal.

Laws around existing pets versus emotional support

You may already have an existing pet that you want to make ‘official’ as your emotional support animal. Why would you do that? There are two laws in the United States that offer some protection for people with ESAs. These are the Fair Housing Act and the Air Carrier Access Act.

The Fair Housing Act applies
to people living in rental housing, including those in campus accommodation.
Under the FHA a landlord or property owner must make ‘reasonable accommodation’
for anyone with an ESA. There are exceptions to the rules. But in general, if
having your pet/emotional support animal helps you cope day to day, this law
can help with having them live with you.

The Air Carrier Access Act has
provisions for people to bring their emotional support animals on flights in
the US free of charge. For someone with a mental health condition, the presence
of the animal can help them during travel, and/or be needed at their
destination. Airlines do have their own policies to follow around both ESAs and
pets on flights.

Having an ESA in Your Life

Enjoy! The bond between an
animal and the person they live with is special. Talk with a licensed mental
health professional. They will help you decide whether an emotional support
animal can help you manage your condition.

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