Three Ways To Bring More Kindness To Your Life

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“One of the best ways to increase our own happiness is to do things that make other people happy. In countless studies, kindness and generosity have been linked to greater life satisfaction, stronger relationships, and better mental and physical health– generous people even live longer.” Researchers have argued that kindness is like a muscle that needs to be strengthened through repeated use. How do we strengthen kindness? Read further to learn about the top research-based kindness practices for fostering happiness, kindness, connection, and resilience.

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