How To Pay Attention

0
Spread the love

If you are like most people, you probably find yourself easily distracted or preoccupied by needless thoughts. So in an effort for you to gain control of your ability to concentrate, Dr. Rick Hanson, a psychologist and the author of several books, details seven important steps you can take to keep your wandering mind focused and centered.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.