Counting Calories and Keeping In Shape

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Rich Bennett is in Pain Just Talking About Bodybuilding Competition, Crossfit and Nutrition

We all know that we’re going to eat a little too much over the Holidays, and some of us will make resolutions to eat healthier and exercise for the New Year. But there’s no reason to wait, start now.

On this episode of Harford County Living, sponsored by Towne Grill & Pub,
Rich Bennett talks with Personal Trainer Gina Krause of Gina Marie Fitness and eMerge Wellness and Robert Connors, Owner of Signum Crossfit.

If your business would like to be a Sponsor of an upcoming podcast, email rbennett@harfordcountyliving.com. And remember, you can come on the show for free to promote your business, event or organization, just email podcast@harfordcountyliving.com.

Sponsored by Towne Grill & Pub,

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