We all know there’s nothing like a warm smile, loving hug, sympathetic eyes, shared laughter, or long talks. These are the things that make us human and happy, and they are best done in person. Yet sometimes we are too busy to get together. Enter technology, with promises of improving relationships. However tempting, technology needs to be limited. While Facebook, Instagram, and e-mail give us the ability to reach and learn about more people, the parts about the experience that are lacking — vulnerability and intimacy — are the ones that bring us closer. Similarly, smartphones make us available 24/7, but this can mean constant interruptions. These can cause tiny tears in the fabric of our relationships that can eventually add up to real damage to happiness. In this article, learn three ways to prevent the damage that technology can do to our real-life experiences.