How Sleep Resets the Brain’s Emotional Compass

“As most of us know all too well, lack of sleep and a bad mood often go hand-in-hand. But a poor night’s sleep doesn’t just put a damper on your own emotions. New research from The University of California, Berkeley suggests that it may also hinder your ability to accurately read the emotions of others — an impairment that may have wide-ranging consequences for our social interactions.”

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